GET BACK TO YOUR OWN SELF
Fill out the form below and we will be in touch about booking a complimentary session.
Science-Backed Fitness Near You
Our energetic coaches will help you reach your personal fitness goals by providing options for all abilities and fitness levels. Our OTbeat heart rate monitors enable you to see personalized results in real-time so you know when to push harder, or scale back, in order to optimize your results.
Don’t Expect Routine Gym Workouts
For a science-backed, technology-tracked, coach-inspired group workout with personalized results, come into our Altrincham, UK Orangetheory Fitness studio today. Led by a personal trainer, this hour-long HIIT class incorporates cardio, indoor rowers, weight training blocks, and floor exercises designed to give you results from the inside out for a longer, more vibrant life.
See terms of use policy
Workout Tips For Your First Fitness Class
Be sure to arrive 30 minutes prior to your first scheduled session at Orangetheory Fitness – Altrincham conveniently located on 4 George Street. Unlike traditional gyms, you’ll have the opportunity to meet your fitness coach and discuss personalized fitness goals and concerns.
Request a call backGET BACK TO YOUR OWN SELF
Fill out the form below and we will be in touch about booking a complimentary session.
Science-Backed Fitness Near You
Our energetic coaches will help you reach your personal fitness goals by providing options for all abilities and fitness levels. Our OTbeat heart rate monitors enable you to see personalized results in real-time so you know when to push harder, or scale back, in order to optimize your results.
Don’t Expect Routine Gym Workouts
For a science-backed, technology-tracked, coach-inspired group workout with personalized results, come into our Altrincham, UK Orangetheory Fitness studio today. Led by a personal trainer, this hour-long HIIT class incorporates cardio, indoor rowers, weight training blocks, and floor exercises designed to give you results from the inside out for a longer, more vibrant life.
See terms of use policy
Workout Tips For Your First Fitness Class
Be sure to arrive 30 minutes prior to your first scheduled session at Orangetheory Fitness – Altrincham conveniently located on 4 George Street. Unlike traditional gyms, you’ll have the opportunity to meet your fitness coach and discuss personalized fitness goals and concerns.
Request a call back
“I’ve been looking for a place to train like this for a long time. It is a very welcoming, positive and encouraging atmosphere where everyone is working hard to improve their fitness. The part I enjoyed the most was the buzz I felt when I had finished. I can’t stop telling people about it!”
Elizabeth L
very welcoming
“I like that it’s accessible to people of all abilities. I joined OTF very unfit, worried I wouldn’t be able to get through a full session but with the support of the trainer pushing me through I was able to build up my fitness levels pretty quickly.”
Chris H
trainer support
“I love how varied it is. My weakness has always been weights but at OTF I am really improving on the weights floor and so enjoying it. The instructors are fantastic they encourage you constantly. I have never stuck at a gym for this long. I actually look forward to each workout. I walk into the studio and everyone knows you personally it’s like a family."
Jo C
like a family
How Should I Prepare For My First Orangetheory Class?
Bring:towel & water
Arrive 30 min. early
Drink plenty of water throughout the day.
Arrive at least 30 minutes prior to class time. A team member will ask you about your fitness goals as well as any orthopedic issues we should know about.
After explaining how the class works, a coach will lend you a heart rate monitor to wear. Depending on your fitness level, your coach will give you guidelines for what to aim for during your workout.
During the class
Cardio, Rowing and strength stations
You will either start on the treadmill, bike or strider for the cardio portion or on the rower for the strength training portion, which includes floor exercises with the TRX systems, benches and free weights.
The coach will explain how to do each floor exercise as well as the interval length and speed during cardio. Be sure to listen closely and don’t be afraid to ask questions! The coaches are here to help and can even correct your form if needed.
After
Instant Results
The coach will then lead the class through a cool-down stretch. After class, you will receive a workout summary with your results, which includes the total number of Splat points earned, minutes spent in each heart rate zone, calories burned, and heart rate statistics. You can even share your stats on social media!
What are you waiting for? Get on your way to more life and book your first Orangetheory Fitness class.
How Should I Prepare For My First Orangetheory Class?
Bring:towel & water
Arrive 30 min. early
Drink plenty of water throughout the day.
Arrive at least 30 minutes prior to class time. A team member will ask you about your fitness goals as well as any orthopedic issues we should know about.
After explaining how the class works, a coach will lend you a heart rate monitor to wear. Depending on your fitness level, your coach will give you guidelines for what to aim for during your workout.
During the class
Cardio, Rowing and strength stations
You will either start on the treadmill, bike or strider for the cardio portion or on the rower for the strength training portion, which includes floor exercises with the TRX systems, benches and free weights.
The coach will explain how to do each floor exercise as well as the interval length and speed during cardio. Be sure to listen closely and don’t be afraid to ask questions! The coaches are here to help and can even correct your form if needed.
After
Instant Results
The coach will then lead the class through a cool-down stretch. After class, you will receive a workout summary with your results, which includes the total number of Splat points earned, minutes spent in each heart rate zone, calories burned, and heart rate statistics. You can even share your stats on social media!
What are you waiting for? Get on your way to more life and book your first Orangetheory Fitness class.